HEALTH AND WELLBEING DAY

Wednesday 19th October

Level 1 at The Golden Sheaf Hotel

For Mental Health Awareness Month this October, we are hosting a series of events, workshops and seminars to encourage everyone to take a break to increase awareness and promote mental health and wellbeing.

With our partners, we are hosting a series of events focusing on burnout prevention, stretch and breathing techniques, taking a break to build meaningful connections with our teams and learning about Solotel EAP and The Resilience Box.

The series of events are being held throughout the day, so feel free to choose the events you want to take part in or just take a pause and get to know the broader Solotel teams whilst enjoying an array of juices and light refreshments.

If you are interested in attending any of the sessions, please let us know by filling out this form.

SCHEDULE

There will be juices and light refreshments served in Soda Bar in between the events.

11:00am: Stretch & Slow Pilates session (30mins) in Canopy Bar – All levels welcome

12:15pm: Workshop: Understanding what your core character strengths are and what is Solotel EAP from our partners at The Centre for Corporate Health in Sunset Bar

1:30pm: Meditation and grounding techniques in Sunrise Bar (30mins) - All levels welcome

2:15pm: Stretch & slow Pilates session (30mins) in Canopy Bar – All levels welcome

3pm: Workshop: Understanding what your core character strengths are and what is Solotel EAP from our partners at The Centre for Corporate Health in Sunset Bar

4:15pm: Meditation and grounding techniques in Sunrise Bar (30mins) - All levels welcome

4:45pm: Event concludes